We can help with the most common challenges that people face including anxiety, depression, relational problems, career transitions, and trauma. In our 1:1 sessions we explore those challenges and develop a plan and tools on how to work through them using models such as: traditional CBT, mindfulness based therapy, and ACT.
Based on your family's goals and needs, we will collaborate on an approach and therapy model that is the best fit for you.
We believe that family therapy can be a joyful process that fosters deeper connection and understanding within your family. This can lower conflict, create better boundaries, and give you skills for solving challenges that you face in the future.
y life coaching approach starts with a blank-slate, and together we assess and formulate an understanding of your needs, develop the most effective tools and techniques, and create and implement your own unique plan to accomplishing your goals. Once your plan is put into action, we test out our new tools and approaches, gather information and data, and continue tailoring. We look for progress towards your goals and objectives, and evaluate your success as our work moves forward. No coaching engagement is a straight-line, and we will navigate your path – whatever shape it may be – collaboratively and in a systematic, goal-oriented fashion.
Using our powerful methodology, we partner with our clients to help them be proactive rather than reactive, to develop new capabilities, and to own their results and the impact they have on others. When help individuals capitalize on their increased self-awareness and leadership competencies, to improve their performance and success
We specialize in equity & inclusion, performance and career development, organizational capacity building, and strategic planning.